Dec 21, 2020
As a child, Charlene experienced PTSD from an unhealthy home
environment. She ran away from home and was attracted to the 'dark
side'. Her life took a positive turn, when she began following in
the footsteps of a meditation teacher. Today, she helps people
understand there are powerful ways to heal, empowers those that are
stuck and teaches meditation. Charlene shares these powerful
nuggets of life wisdom:
- we can heal from almost anything
- you can do this
- ask yourself what brings you joy
- follow your joy
- neurons that fire together stay together
- find a way to 'let go', e.g. journal, feel the feelings or cry,
weekly for an hour
- be mindful of your night dreams, which are metaphors and powerful
energy
- do the 'body work', e.g. release the memories and energy from the
body
- practice meditation and visualization
- build your conscious mind
- make meaning out of your suffering
- we are developing a collective conscious
- you are the drop that is making the wave happen
- practice appreciation, gratitude and be positive
http://www.soulsciences.net
charlenej@rogers.com
tags: Charlene, Jones, writer,
author, healing, abuse, PTSD, healthy, mind, body, meditation,
storiesthatempower.com, story, stories, that, empower, empowering,
empowerment, inspire, inspiring, inspiration, encourage,
encouraging, encouragement, hope, light, podcast,
Sean
https://storiesthatempower.com