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Stories that Empower

Oct 19, 2020

Mary talks about depression, mental health and self care. She shares the following nuggets of life wisdom:
- it's helpful to speak with a neutral party
- be able to recognize issues earlier
- pause at the conclusion of huge life changes
- the importance of hope
- we need something more than ourselves to strive for
- look for our dreams
- seek gratitude
- give to our communities
- if we're experiencing depression, look for professional help
- seek outlets that fill our souls
- be mindful of self talk 

tags: Mary, Helen, Sheriff, author, writer, Boop, Eve's, Road, Trip,, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean