Oct 19, 2020
Mary talks about depression, mental health and self care. She
shares the following nuggets of life wisdom:
- it's helpful to speak with a neutral party
- be able to recognize issues earlier
- pause at the conclusion of huge life changes
- the importance of hope
- we need something more than ourselves to strive for
- look for our dreams
- seek gratitude
- give to our communities
- if we're experiencing depression, look for professional help
- seek outlets that fill our souls
- be mindful of self talk
tags: Mary, Helen, Sheriff, author, writer, Boop, Eve's, Road, Trip, storiesthatempower.com, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean