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Stories that Empower

Sep 27, 2021

Cerridwen lost her husband very unexpectedly. She became devastated. Cerridwen allowed herself to grieve, then learned to piece her life back together one piece at a time. She shares these powerful nuggets of life wisdom:
- it's not just the big ticket items that get us into paradise
- sometimes small things can be our...


Sep 20, 2021

Anne's journey is a story of healing and life transforming experience. At 26, while she was out cycling, she was violently beaten and raped. This shifted her world. The trauma affected her physically, causing her anxiety and breathlessness. Ann tried different types of healing. The shift came when her daughter...


Sep 13, 2021

Margie's journey with emotional eating began as a child. She struggled getting that part of her life under control. Margie realized that we wasn't practicing self care. So, she embarked on a new journey to heal old wounds and build resilience. Margie knew she was moving in the right direction as her desire to eat food...


Sep 6, 2021

Ashley was violently assaulted by a man that she loved. This ended the relationship. She locked the grief away into closets for a long time. Recently, she thought about what she should do with the time that's been gifted to her. So, Ashley confronted her long buried pain and gave herself permission to revisit the...